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Debra Kelley, Founder of Break & Breathe meditates

Events, Lifestyle, Self-Care, Wellness · July 26, 2023

The Importance of Self-Care for Moms of Special Needs Children: Introducing Break & Breathe

Being a mother of a special needs child can be an incredibly challenging journey, often leaving little time for oneself. As moms, we may feel overwhelmed, and exhausted, and neglect our own well-being. However, I have come to realize the important significance of self-care in maintaining a balanced ...

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Break and Breathe 2023

Events · February 14, 2023

Break & Breathe Retreat September 29th – October 1st 2023

A transformative retreat for mothers of special needs children Why Do I need a Break? Calling All special needs moms! According to the Child Mind Institute, “Parents who are the main caregivers for those with special needs can be at risk for burnout, especially if they don’t have enough ...

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Recent Posts

  • Break & Breathe Retreat 2026: A restorative retreat for women who have carried the weight of the world with grace. It’s time to pause, breathe, and offer yourself the same nurturing you’ve given everyone else.
  • The Power of Breathwork and Meditation for Anxiety in Autism
  • The Importance of Self-Care Breaks for Caretakers of Special Needs Children
  • Break and Breathe 2025: A Retreat for Caregivers of Special Needs Children to Recharge and Connect
  • Radiant Resilience: A Mother’s Triumph, Overcoming Adversities to Inspire Self-Healing and Inspire Others

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About Photo
Hi there! I'm Debra, and I am here to help parents of children who are neurodiverse. Do you need help balancing your own life while caring for your children who fall in the autistic spectrum? Do you need help designing a sensory space for your child or a sacred space for yourself to help you deal with the stresses of raising a neurodiverse child? As a parent of a neurodiverse daughter for the past 22 years, I have the experience, knowledge, and know-how to get you and your child on track to live your best life possible!

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