A restorative retreat for women who have carried the weight of the world with grace. It's time to pause, breathe, and offer yourself the same nurturing you've given everyone else. If you’ve been operating in survival mode, caregiving mode, or high-functioning burnout, this retreat is your ...
The Power of Breathwork and Meditation for Anxiety in Autism
IntroductionMeditation and breathwork can be powerful tools in helping my daughter manage anxiety and regulate her emotions, especially as someone with autism. I still remember the first time I saw her use breathing exercises to calm herself during a stressful situation—it was a breakthrough moment ...
The Importance of Self-Care Breaks for Caretakers of Special Needs Children
Why Parents and Caretakers of Special Needs Children Need to Take a Self-Care Break As a parent or caretaker of a special needs child, you may find yourself constantly juggling numerous responsibilities. The demands of your daily life often leave little time for self-care, leading to burnout ...
Break and Breathe 2025: A Retreat for Caregivers of Special Needs Children to Recharge and Connect
Break and Breathe 2025: A Wellness Retreat for Parents and Caregivers of Special Needs Children As a parent or caretaker of special needs children, the demands of daily life can be overwhelming. The constant care, attention, and love that special needs children require often leave caregivers with ...
Radiant Resilience: A Mother’s Triumph, Overcoming Adversities to Inspire Self-Healing and Inspire Others
Explore the inspiring journey of Debra Davis, the visionary founder of Pure Living Intl. Join her as she engages in a heartfelt conversation with certified life coach Malory Elaine, delving into the challenges and triumphs of motherhood with a neurodivergent child, conquering colon cancer, and ...
The Importance of Self-Care for Moms of Special Needs Children: Introducing Break & Breathe
Being a mother of a special needs child can be an incredibly challenging journey, often leaving little time for oneself. As moms, we may feel overwhelmed, and exhausted, and neglect our own well-being. However, I have come to realize the important significance of self-care in maintaining a balanced ...
The Detoxifying Benefits of Houseplants
Houseplants always add beauty and grace to a, but did you know that houseplants also provide detoxifying benefits to your home by purifying the air you breathe? According to a 1989 NASA study, houseplants can help improve air quality by removingcancer-causing chemicals like formaldehyde and ...
22 Ways to Detox Your Home in 2023
Detoxing Your Home for the New Year Do you need to detox your home? It wasn’t until I was diagnosed with cancer that I learned I needed a full detox, including my home. I always thought that the food I was eating was the only important part of clean living. Not only can eating the wrong foods ...
Break & Breathe Retreat September 29th – October 1st 2023
A transformative retreat for mothers of special needs children Why Do I need a Break? Calling All special needs moms! According to the Child Mind Institute, “Parents who are the main caregivers for those with special needs can be at risk for burnout, especially if they don’t have enough ...
Creating good bedroom vibes
Steps for Creating Good Bedroom Vibes Your bedroom is your refuge from the world we live in, so why not give it good vibes? Fortunately, I'm well versed with designing sacred spaces and with 11 simple tips and tricks you'll be on your way to creating good bedroom vibes right away. Below are some ...
